Tuna Niçoise salad
A lunch for one: 520 kcal with 43 g of protein, 35 g of carbs and 24 g of fat, ready in 30 min.
- 30 min
- Lunch · 1 serving
- Mediterranean
- 520 kcal
Nutrition per serving
520 kcalEnergy: 33% protein, 27% carbs, 40% fat
- 43 gProtein
- 35 gCarbs
- 24 gFat
Fiber 8 gSugar 8 gSodium 1,240 mg
Added up from each ingredient's nutrition per 100 g, with cooked weights for meat. In Bites, change the servings or swap an ingredient and the numbers follow.
Contains: Eggs, Fish
Ingredients
For one serving.
- Tuna, canned in water1 (120 g)
- Egg1 (50 g)
- Baby potatoes100 g
- Green beans80 g
- Cherry tomatoes80 g
- Kalamata olives4 (20 g)
- Romaine lettuce50 g
- Red onion15 g
- Olive oil1 tbsp
- Lemon juice1 tbsp
- Dijon mustard1 tsp
- Capers1 tsp
Method
- Boil the potatoes for 15 minutes, adding the green beans for the last 4 minutes; drain and halve the potatoes.
- Boil the egg for 9 minutes, cool it in cold water and quarter it.
- Whisk olive oil, lemon juice, mustard and salt.
- Arrange lettuce, potatoes, beans, tomatoes, onion, olives and capers, top with the tuna and egg, and pour the dressing over.
Cook it with Bites
- Plan it for today or tomorrow, or any day of the week with Bites Pro, at the right size for you
- Change the servings and every amount and number follows
- Cook mode turns the times in the steps into timers
- Make it mine to change the ingredients and keep your own version
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Meal planning
