Fish soup with potatoes & lemon (balık çorbası)
A lunch for one: 555 kcal with 38 g of protein, 56 g of carbs and 21 g of fat, ready in 40 min.
- 40 min
- Lunch · 1 serving
- Turkish, Mediterranean
- 555 kcal
Nutrition per serving
555 kcalEnergy: 27% protein, 40% carbs, 33% fat
- 38 gProtein
- 56 gCarbs
- 21 gFat
Fiber 7 gSugar 8 gSodium 520 mg
Added up from each ingredient's nutrition per 100 g, with cooked weights for meat. In Bites, change the servings or swap an ingredient and the numbers follow.
Contains: Fish
Ingredients
For one serving.
- Sea bass fillets180 g
- Potato1 (120 g)
- Carrot½ (60 g)
- Onion½ (60 g)
- Celery1 (40 g)
- Olive oil1 tbsp
- Rice, dry20 g
- Lemon juice2 tbsp
- Parsley10 g
- Black pepper½ tsp
Method
- Soften the diced onion, carrot and celery in the olive oil for 5 minutes.
- Add the potato cubes, rinsed rice and 800 ml hot water and simmer for 15 minutes.
- Add the fish in chunks and simmer gently for 8 minutes, until it flakes.
- Season with salt, black pepper and lemon juice, scatter the parsley and serve.
Make ahead
Cook it a day ahead and reheat gently so the fish stays in pieces.
Keeps well, so it works as tomorrow's lunch.
Cook it with Bites
- Plan it for today or tomorrow, or any day of the week with Bites Pro, at the right size for you
- Change the servings and every amount and number follows
- Cook mode turns the times in the steps into timers
- Make it mine to change the ingredients and keep your own version
Coming soon to the App StoreIn testing now
Meal planning
