Tuna pasta salad with corn & pickles
A lunch for one: 560 kcal with 38 g of protein, 68 g of carbs and 15 g of fat, ready in 20 min.
- 20 min
- Lunch · 1 serving
- Turkish
- 560 kcal
Nutrition per serving
560 kcalEnergy: 27% protein, 49% carbs, 24% fat
- 38 gProtein
- 68 gCarbs
- 15 gFat
Fiber 7 gSugar 7 gSodium 1,120 mg
Added up from each ingredient's nutrition per 100 g, with cooked weights for meat. In Bites, change the servings or swap an ingredient and the numbers follow.
Contains: Gluten, Fish
Ingredients
For one serving.
- Pasta, dry70 g
- Tuna, canned in water1 (100 g)
- Corn kernels50 g
- Pickles40 g
- Red bell pepper⅓ (50 g)
- Spring onions2 (15 g)
- Parsley10 g
- Dill5 g
- Olive oil1 tbsp
- Lemon juice1 tbsp
Method
- Boil the pasta in salted water for 10 minutes, drain and rinse under cold water.
- Dice the pickles and pepper; chop the spring onions, parsley and dill.
- Whisk the olive oil and lemon juice with salt.
- Toss the pasta with the drained tuna, corn, vegetables, herbs and dressing and chill for 10 minutes before serving.
Make ahead
Make it up to 2 days ahead; it makes a good lunchbox.
Keeps well, so it works as tomorrow's lunch.
Cook it with Bites
- Plan it for today or tomorrow, or any day of the week with Bites Pro, at the right size for you
- Change the servings and every amount and number follows
- Cook mode turns the times in the steps into timers
- Make it mine to change the ingredients and keep your own version
Coming soon to the App StoreIn testing now
Meal planning
