Fried anchovies (hamsi tava) with rocket salad & bread
A lunch for one: 555 kcal with 48 g of protein, 35 g of carbs and 24 g of fat, ready in 20 min.
- 20 min
- Lunch · 1 serving
- Turkish
- 555 kcal
Nutrition per serving
555 kcalEnergy: 35% protein, 26% carbs, 39% fat
- 48 gProtein
- 35 gCarbs
- 24 gFat
Fiber 6 gSugar 5 gSodium 670 mg
Added up from each ingredient's nutrition per 100 g, with cooked weights for meat. In Bites, change the servings or swap an ingredient and the numbers follow.
Contains: Gluten, Fish
Ingredients
For one serving.
- Anchovies (hamsi), fresh200 g
- Corn flour2 tbsp
- Sunflower oil1 tbsp
- Rocket60 g
- Red onion30 g
- Lemon⅓ (20 g)
- Whole wheat bread1 slice (32 g)
Method
- Clean the anchovies, pat dry and salt lightly.
- Dredge them in the corn flour.
- Fry in hot oil 2 minutes a side until crisp; drain on paper.
- Toss the rocket with the onion and lemon; serve with the bread.
Make ahead
Clean the anchovies in the morning and keep them chilled.
Cook it with Bites
- Plan it for today or tomorrow, or any day of the week with Bites Pro, at the right size for you
- Change the servings and every amount and number follows
- Cook mode turns the times in the steps into timers
- Make it mine to change the ingredients and keep your own version
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