Tomato soup with kaşar & bread
A lunch for one: 435 kcal with 19 g of protein, 50 g of carbs and 19 g of fat, ready in 30 min.
- 30 min
- Lunch · 1 serving
- Turkish
- 435 kcal
Nutrition per serving
435 kcalEnergy: 17% protein, 45% carbs, 38% fat
- 19 gProtein
- 50 gCarbs
- 19 gFat
Fiber 9 gSugar 19 gSodium 750 mg
Added up from each ingredient's nutrition per 100 g, with cooked weights for meat. In Bites, change the servings or swap an ingredient and the numbers follow.
Contains: Gluten, Dairy
Ingredients
For one serving.
- Tomatoes400 g
- Onion40 g
- Wheat flour1½ tbsp
- Butter2 tsp
- Milk100 ml
- Kaşar cheese20 g
- Whole wheat bread1 slice (40 g)
Method
- Soften the onion in the butter 4 minutes; stir in the flour and cook 1 minute.
- Add the grated tomatoes and 300 ml water; simmer 15 minutes.
- Blend smooth, stir in the milk, warm 2 minutes and season with salt.
- Top with the grated kaşar; serve with the bread.
Make ahead
The soup keeps 3 days; add the kaşar when serving.
Keeps well, so it works as tomorrow's lunch.
Cook it with Bites
- Plan it for today or tomorrow, or any day of the week with Bites Pro, at the right size for you
- Change the servings and every amount and number follows
- Cook mode turns the times in the steps into timers
- Make it mine to change the ingredients and keep your own version
Coming soon to the App StoreIn testing now
Meal planning
