Green beans in olive oil with bulgur
A lunch for one: 405 kcal with 13 g of protein, 54 g of carbs and 18 g of fat, ready in 35 min.
- 35 min
- Lunch · 1 serving
- Turkish, Mediterranean
- 405 kcal
Nutrition per serving
405 kcalEnergy: 12% protein, 50% carbs, 38% fat
- 13 gProtein
- 54 gCarbs
- 18 gFat
Fiber 14 gSugar 16 gSodium 370 mg
Added up from each ingredient's nutrition per 100 g, with cooked weights for meat. In Bites, change the servings or swap an ingredient and the numbers follow.
Contains: Gluten, Dairy
Ingredients
For one serving.
- Green beans200 g
- Tomato100 g
- Onion40 g
- Olive oil1 tbsp
- Bulgur, cooked150 g
- Yogurt100 g
Method
- Trim the beans and halve them; dice the onion and tomato.
- Soften the onion in the olive oil 4 minutes.
- Add the tomato, beans, a pinch of sugar, salt and 100 ml water; cover and simmer 25 minutes.
- Serve warm or cold with the bulgur and yogurt.
Make ahead
Best made a day ahead and eaten cold from the fridge.
Keeps well, so it works as tomorrow's lunch.
Cook it with Bites
- Plan it for today or tomorrow, or any day of the week with Bites Pro, at the right size for you
- Change the servings and every amount and number follows
- Cook mode turns the times in the steps into timers
- Make it mine to change the ingredients and keep your own version
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