Falafel bowl with hummus & bulgur
A lunch for one: 510 kcal with 20 g of protein, 60 g of carbs and 24 g of fat, ready in 15 min.
- 15 min
- Lunch · 1 serving
- Mediterranean, Middle Eastern
- 510 kcal
Nutrition per serving
510 kcalEnergy: 15% protein, 45% carbs, 40% fat
- 20 gProtein
- 60 gCarbs
- 24 gFat
Fiber 14 gSugar 5 gSodium 440 mg
Added up from each ingredient's nutrition per 100 g, with cooked weights for meat. In Bites, change the servings or swap an ingredient and the numbers follow.
Contains: Gluten, Sesame
Ingredients
For one serving.
- Falafel3 (75 g)
- Hummus50 g
- Bulgur, cooked100 g
- Tomato80 g
- Cucumber80 g
- Parsley10 g
- Lemon¼ (15 g)
- Tahini2 tsp
Method
- Warm the falafel in the oven 10 minutes.
- Dice the tomato and cucumber; toss with the parsley and lemon.
- Spoon the bulgur into a bowl; add the hummus, the salad and the falafel.
- Thin the tahini with a little water and lemon; drizzle it over.
Make ahead
Cook the bulgur ahead; falafel reheats in 10 minutes.
Cook it with Bites
- Plan it for today or tomorrow, or any day of the week with Bites Pro, at the right size for you
- Change the servings and every amount and number follows
- Cook mode turns the times in the steps into timers
- Make it mine to change the ingredients and keep your own version
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