Tuna salad sandwich on whole wheat
A lunch for one: 405 kcal with 35 g of protein, 32 g of carbs and 14 g of fat, ready in 10 min.
- 10 min
- Lunch · 1 serving
- American
- 405 kcal
Nutrition per serving
405 kcalEnergy: 36% protein, 32% carbs, 32% fat
- 35 gProtein
- 32 gCarbs
- 14 gFat
Fiber 7 gSugar 7 gSodium 1,040 mg
Added up from each ingredient's nutrition per 100 g, with cooked weights for meat. In Bites, change the servings or swap an ingredient and the numbers follow.
Contains: Gluten, Eggs, Fish
Ingredients
For one serving.
- Whole wheat bread2 slices (64 g)
- Tuna, canned in water100 g
- Mayonnaise1 tbsp
- Celery30 g
- Red onion20 g
- Romaine lettuce30 g
- Tomato50 g
Method
- Drain the tuna; dice the celery and onion.
- Mix with the mayonnaise, salt and pepper.
- Toast the bread 2 minutes if you like.
- Layer the lettuce, tomato and tuna between the slices; halve.
Make ahead
Mix the tuna salad the night before; it keeps 2 days.
Cook it with Bites
- Plan it for today or tomorrow, or any day of the week with Bites Pro, at the right size for you
- Change the servings and every amount and number follows
- Cook mode turns the times in the steps into timers
- Make it mine to change the ingredients and keep your own version
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