Sweet potato & black bean chili
A lunch for one: 560 kcal with 20 g of protein, 93 g of carbs and 14 g of fat, ready in 40 min.
- 40 min
- Lunch · 1 serving
- Mexican
- 560 kcal
Nutrition per serving
560 kcalEnergy: 14% protein, 64% carbs, 22% fat
- 20 gProtein
- 93 gCarbs
- 14 gFat
Fiber 25 gSugar 25 gSodium 640 mg
Added up from each ingredient's nutrition per 100 g, with cooked weights for meat. In Bites, change the servings or swap an ingredient and the numbers follow.
None of the nine allergens Bites tracks are listed for this recipe.
Ingredients
For one serving.
- Sweet potato1 (200 g)
- Black beans, cooked130 g
- Chopped tomatoes200 g
- Onion½ (80 g)
- Red bell pepper1 (100 g)
- Garlic2 cloves (6 g)
- Olive oil1 tbsp
- Cumin1 tsp
- Chili powder1 tsp
- Smoked paprika½ tsp
- Lime juice1 tbsp
- Cilantro10 g
Method
- Soften the onion, pepper and garlic in the olive oil for 6 minutes.
- Stir in cumin, chili powder and smoked paprika for 1 minute.
- Add the sweet potato cubes, tomatoes, beans and 250 ml water; simmer for 25 minutes, until the sweet potato is tender and the chili thick.
- Season with salt and lime juice and scatter the cilantro on top.
Make ahead
Freezes well, so cook a double batch.
Keeps well, so it works as tomorrow's lunch.
Freezes well.
Cook it with Bites
- Plan it for today or tomorrow, or any day of the week with Bites Pro, at the right size for you
- Change the servings and every amount and number follows
- Cook mode turns the times in the steps into timers
- Make it mine to change the ingredients and keep your own version
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