Kısır (spicy bulgur salad) with lettuce
A lunch for one: 495 kcal with 13 g of protein, 82 g of carbs and 16 g of fat, ready in 25 min.
- 25 min
- Lunch · 1 serving
- Turkish, Mediterranean
- 495 kcal
Nutrition per serving
495 kcalEnergy: 10% protein, 63% carbs, 27% fat
- 13 gProtein
- 82 gCarbs
- 16 gFat
Fiber 14 gSugar 17 gSodium 280 mg
Added up from each ingredient's nutrition per 100 g, with cooked weights for meat. In Bites, change the servings or swap an ingredient and the numbers follow.
Contains: Gluten
Ingredients
For one serving.
- Fine bulgur, dry70 g
- Tomato paste1 tbsp
- Pepper paste2 tsp
- Onion30 g
- Parsley20 g
- Tomato100 g
- Cucumber100 g
- Pomegranate molasses1 tbsp
- Olive oil1 tbsp
- Lemon⅓ (20 g)
- Romaine lettuce50 g
Method
- Pour 100 ml hot water over the bulgur; cover and rest 15 minutes.
- Knead in the pastes, oil, molasses and lemon.
- Fold in chopped onion, parsley, tomato and cucumber.
- Serve scooped into lettuce leaves.
Make ahead
Kısır tastes better after an hour in the fridge; it keeps 2 days.
Keeps well, so it works as tomorrow's lunch.
Cook it with Bites
- Plan it for today or tomorrow, or any day of the week with Bites Pro, at the right size for you
- Change the servings and every amount and number follows
- Cook mode turns the times in the steps into timers
- Make it mine to change the ingredients and keep your own version
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Meal planning
