Bulgur pilaf with chickpeas & yogurt
A lunch for one: 515 kcal with 21 g of protein, 83 g of carbs and 14 g of fat, ready in 25 min.
- 25 min
- Lunch · 1 serving
- Turkish, Mediterranean
- 515 kcal
Nutrition per serving
515 kcalEnergy: 15% protein, 62% carbs, 23% fat
- 21 gProtein
- 83 gCarbs
- 14 gFat
Fiber 16 gSugar 13 gSodium 450 mg
Added up from each ingredient's nutrition per 100 g, with cooked weights for meat. In Bites, change the servings or swap an ingredient and the numbers follow.
Contains: Gluten, Dairy
Ingredients
For one serving.
- Coarse bulgur, dry60 g
- Chickpeas, cooked100 g
- Tomato paste1 tbsp
- Onion30 g
- Olive oil1½ tsp
- Yogurt100 g
Method
- Dice the onion; sauté it in the oil 3 minutes.
- Stir in the tomato paste and cook 1 minute.
- Add the bulgur, chickpeas, salt and 150 ml hot water; cover and simmer on low 12 minutes.
- Rest 5 minutes off the heat; fluff and serve with the yogurt.
Make ahead
Pilaf keeps 3 days; reheat with a splash of water.
Keeps well, so it works as tomorrow's lunch.
Cook it with Bites
- Plan it for today or tomorrow, or any day of the week with Bites Pro, at the right size for you
- Change the servings and every amount and number follows
- Cook mode turns the times in the steps into timers
- Make it mine to change the ingredients and keep your own version
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