Chicken burrito bowl with brown rice, black beans & salsa
A lunch for one: 570 kcal with 45 g of protein, 61 g of carbs and 17 g of fat, ready in 35 min.
- 35 min
- Lunch · 1 serving
- Mexican
- 570 kcal
Nutrition per serving
570 kcalEnergy: 31% protein, 42% carbs, 27% fat
- 45 gProtein
- 61 gCarbs
- 17 gFat
Fiber 13 gSugar 6 gSodium 650 mg
Added up from each ingredient's nutrition per 100 g, with cooked weights for meat. In Bites, change the servings or swap an ingredient and the numbers follow.
None of the nine allergens Bites tracks are listed for this recipe.
Ingredients
For one serving.
- Chicken breast140 g
- Brown rice, dry35 g
- Black beans, cooked60 g
- Corn kernels40 g
- Salsa60 g
- Avocado¼ (40 g)
- Romaine lettuce40 g
- Olive oil1 tsp
- Lime juice1 tbsp
- Cumin½ tsp
- Smoked paprika½ tsp
Method
- Rub the chicken with cumin, smoked paprika, salt and the oil; cook it in a hot pan for 12 minutes, turning once, then rest for 5 minutes and slice.
- Cook the brown rice in 110 ml salted water for 25 minutes.
- Warm the black beans and corn in a small pan for 3 minutes.
- Fill a bowl with lettuce, rice, beans and corn, add the chicken, salsa and sliced avocado, and finish with lime juice.
Make ahead
Cook the rice, beans and chicken ahead; add avocado and salsa when serving.
Keeps well, so it works as tomorrow's lunch.
Cook it with Bites
- Plan it for today or tomorrow, or any day of the week with Bites Pro, at the right size for you
- Change the servings and every amount and number follows
- Cook mode turns the times in the steps into timers
- Make it mine to change the ingredients and keep your own version
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