Salmon poke bowl
A lunch for one: 585 kcal with 40 g of protein, 46 g of carbs and 27 g of fat, ready in 15 min.
- 15 min
- Lunch · 1 serving
- Asian
- 585 kcal
Nutrition per serving
585 kcalEnergy: 27% protein, 31% carbs, 42% fat
- 40 gProtein
- 46 gCarbs
- 27 gFat
Fiber 7 gSugar 3 gSodium 630 mg
Added up from each ingredient's nutrition per 100 g, with cooked weights for meat. In Bites, change the servings or swap an ingredient and the numbers follow.
Contains: Gluten, Soy, Fish, Sesame
Ingredients
For one serving.
- Sushi-grade salmon120 g
- Sushi rice, cooked120 g
- Edamame60 g
- Cucumber60 g
- Avocado⅓ (40 g)
- Soy sauce2 tsp
- Sesame seeds1 tsp
Method
- Cube the salmon; toss with the soy sauce and rest 5 minutes in the fridge.
- Cook the edamame 3 minutes in boiling water; drain.
- Dice the cucumber and slice the avocado.
- Spread the rice in a bowl; arrange the salmon, edamame, cucumber and avocado on top and sprinkle with sesame.
Make ahead
Cook and cool the rice ahead; cube the salmon just before serving.
Cook it with Bites
- Plan it for today or tomorrow, or any day of the week with Bites Pro, at the right size for you
- Change the servings and every amount and number follows
- Cook mode turns the times in the steps into timers
- Make it mine to change the ingredients and keep your own version
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Meal planning
