Minestrone with white beans & pasta
A lunch for one: 485 kcal with 21 g of protein, 77 g of carbs and 12 g of fat, ready in 35 min.
- 35 min
- Lunch · 1 serving
- Mediterranean, Italian
- 485 kcal
Nutrition per serving
485 kcalEnergy: 17% protein, 61% carbs, 22% fat
- 21 gProtein
- 77 gCarbs
- 12 gFat
Fiber 17 gSugar 14 gSodium 350 mg
Added up from each ingredient's nutrition per 100 g, with cooked weights for meat. In Bites, change the servings or swap an ingredient and the numbers follow.
Contains: Gluten
Ingredients
For one serving.
- White beans, cooked120 g
- Whole wheat pasta, dry35 g
- Zucchini80 g
- Carrot60 g
- Celery40 g
- Onion40 g
- Chopped tomatoes200 g
- Olive oil2 tsp
- Garlic1 clove
- Basil5 g
Method
- Soften the diced onion, carrot, celery and garlic in the oil 5 minutes.
- Add the tomatoes, 500 ml water and the diced zucchini; simmer 15 minutes.
- Add the pasta and beans; simmer 10 minutes until the pasta is tender.
- Finish with the basil and black pepper.
Make ahead
Freeze without the pasta; add it fresh when reheating.
Keeps well, so it works as tomorrow's lunch.
Freezes well.
Cook it with Bites
- Plan it for today or tomorrow, or any day of the week with Bites Pro, at the right size for you
- Change the servings and every amount and number follows
- Cook mode turns the times in the steps into timers
- Make it mine to change the ingredients and keep your own version
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