Chicken wrap (tavuk dürüm) with salad
A lunch for one: 375 kcal with 27 g of protein, 46 g of carbs and 8 g of fat, ready in 15 min.
- 15 min
- Lunch · 1 serving
- Turkish
- 375 kcal
Nutrition per serving
375 kcalEnergy: 30% protein, 50% carbs, 20% fat
- 27 gProtein
- 46 gCarbs
- 8 gFat
Fiber 3 gSugar 5 gSodium 730 mg
Added up from each ingredient's nutrition per 100 g, with cooked weights for meat. In Bites, change the servings or swap an ingredient and the numbers follow.
Contains: Gluten, Dairy
Ingredients
For one serving.
- Lavash1 (70 g)
- Chicken thigh, boneless100 g
- Tomato60 g
- Onion with sumac30 g
- Lettuce30 g
- Garlic yogurt sauce30 g
Method
- Rub the chicken with paprika, cumin and salt.
- Grill or pan-fry 5 minutes a side; slice into strips.
- Warm the lavash in a dry pan 30 seconds.
- Spread the yogurt sauce; layer the chicken, tomato, sumac onion and lettuce; roll tightly and halve.
Make ahead
Marinate the chicken with the spices the night before.
Cook it with Bites
- Plan it for today or tomorrow, or any day of the week with Bites Pro, at the right size for you
- Change the servings and every amount and number follows
- Cook mode turns the times in the steps into timers
- Make it mine to change the ingredients and keep your own version
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