Greek salad with chickpeas
A lunch for one: 510 kcal with 22 g of protein, 52 g of carbs and 26 g of fat, ready in 10 min.
- 10 min
- Lunch · 1 serving
- Mediterranean
- 510 kcal
Nutrition per serving
510 kcalEnergy: 17% protein, 39% carbs, 44% fat
- 22 gProtein
- 52 gCarbs
- 26 gFat
Fiber 14 gSugar 12 gSodium 980 mg
Added up from each ingredient's nutrition per 100 g, with cooked weights for meat. In Bites, change the servings or swap an ingredient and the numbers follow.
Contains: Dairy
Ingredients
For one serving.
- Chickpeas, cooked150 g
- Cucumber100 g
- Tomato120 g
- Feta40 g
- Olives20 g
- Olive oil2 tsp
- Oregano1 tsp
Method
- Dice the cucumber and tomato into bite-sized pieces.
- Drain and rinse the chickpeas.
- Whisk the oil with the oregano, a squeeze of lemon, salt and pepper.
- Toss everything with the olives and dressing; crumble the feta over the top and rest 5 minutes so the flavours mingle.
Make ahead
Chop the vegetables and keep the dressing separate; toss at lunch.
Keeps well, so it works as tomorrow's lunch.
Cook it with Bites
- Plan it for today or tomorrow, or any day of the week with Bites Pro, at the right size for you
- Change the servings and every amount and number follows
- Cook mode turns the times in the steps into timers
- Make it mine to change the ingredients and keep your own version
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