Harira-style chicken, lentil & chickpea soup
A lunch for one: 535 kcal with 41 g of protein, 60 g of carbs and 16 g of fat, ready in 45 min.
- 45 min
- Lunch · 1 serving
- Middle Eastern
- 535 kcal
Nutrition per serving
535 kcalEnergy: 30% protein, 44% carbs, 26% fat
- 41 gProtein
- 60 gCarbs
- 16 gFat
Fiber 15 gSugar 13 gSodium 470 mg
Added up from each ingredient's nutrition per 100 g, with cooked weights for meat. In Bites, change the servings or swap an ingredient and the numbers follow.
None of the nine allergens Bites tracks are listed for this recipe.
Ingredients
For one serving.
- Chicken breast100 g
- Green lentils, dry30 g
- Chickpeas, cooked80 g
- Onion½ (60 g)
- Celery1 (40 g)
- Tomato1 (150 g)
- Tomato paste2 tsp
- Olive oil2 tsp
- Ginger5 g
- Cumin½ tsp
- Turmeric½ tsp
- Cinnamon¼ tsp
- Cilantro10 g
- Lemon juice1 tbsp
Method
- Soften the onion and celery in the olive oil for 5 minutes and stir in the ginger and spices for 1 minute.
- Add the diced chicken, tomato paste and grated tomato and cook for 3 minutes.
- Add the rinsed lentils, chickpeas and 800 ml hot water and simmer for 30 minutes, until the lentils are soft.
- Season with salt, stir in the cilantro and lemon juice and serve.
Make ahead
Cook it up to 3 days ahead or freeze it in portions.
Keeps well, so it works as tomorrow's lunch.
Freezes well.
Cook it with Bites
- Plan it for today or tomorrow, or any day of the week with Bites Pro, at the right size for you
- Change the servings and every amount and number follows
- Cook mode turns the times in the steps into timers
- Make it mine to change the ingredients and keep your own version
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