Homemade black bean burger with salsa & pickles
A lunch for one: 540 kcal with 28 g of protein, 88 g of carbs and 10 g of fat, ready in 25 min.
- 25 min
- Lunch · 1 serving
- American
- 540 kcal
Nutrition per serving
540 kcalEnergy: 20% protein, 64% carbs, 16% fat
- 28 gProtein
- 88 gCarbs
- 10 gFat
Fiber 23 gSugar 9 gSodium 950 mg
Added up from each ingredient's nutrition per 100 g, with cooked weights for meat. In Bites, change the servings or swap an ingredient and the numbers follow.
Contains: Gluten
Ingredients
For one serving.
- Black beans, cooked150 g
- Rolled oats25 g
- Onion30 g
- Garlic1 clove
- Cumin½ tsp
- Smoked paprika½ tsp
- Olive oil1 tsp
- Whole wheat burger bun1 (60 g)
- Tomato⅓ (50 g)
- Romaine lettuce20 g
- Red onion15 g
- Pickles20 g
- Salsa30 g
Method
- Mash the beans roughly, then mix with the oats, grated onion, garlic, cumin, smoked paprika and salt; shape 2 patties and chill for 10 minutes.
- Cook the patties in the oil in a non-stick pan for 4 minutes per side, until crisp.
- Toast the bun for 1 minute.
- Fill the bun with lettuce, the patties, tomato, onion, pickles and salsa.
Make ahead
Shape the patties up to 2 days ahead, or freeze them raw.
Cook it with Bites
- Plan it for today or tomorrow, or any day of the week with Bites Pro, at the right size for you
- Change the servings and every amount and number follows
- Cook mode turns the times in the steps into timers
- Make it mine to change the ingredients and keep your own version
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