Smoked salmon & avocado on rye
A lunch for one: 430 kcal with 23 g of protein, 42 g of carbs and 20 g of fat, ready in 8 min.
- 8 min
- Lunch · 1 serving
- 430 kcal
Nutrition per serving
430 kcalEnergy: 21% protein, 38% carbs, 41% fat
- 23 gProtein
- 42 gCarbs
- 20 gFat
Fiber 9 gSugar 6 gSodium 980 mg
Added up from each ingredient's nutrition per 100 g, with cooked weights for meat. In Bites, change the servings or swap an ingredient and the numbers follow.
Contains: Gluten, Dairy, Fish
Ingredients
For one serving.
- Rye bread2 slices (64 g)
- Smoked salmon70 g
- Avocado½ (68 g)
- Cream cheese, light2 tbsp
- Cucumber50 g
- Lemon¼ (10 g)
- Dill3 g
Method
- Toast the rye 2 minutes if you like it warm; spread the cream cheese over it.
- Slice the avocado and cucumber thinly.
- Layer the avocado, salmon and cucumber.
- Squeeze the lemon over; finish with the dill and pepper.
Cook it with Bites
- Plan it for today or tomorrow, or any day of the week with Bites Pro, at the right size for you
- Change the servings and every amount and number follows
- Cook mode turns the times in the steps into timers
- Make it mine to change the ingredients and keep your own version
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