Smashed chickpea & tomato toast with lemon
A breakfast for one: 360 kcal with 14 g of protein, 58 g of carbs and 9 g of fat, ready in 8 min.
- 8 min
- Breakfast · 1 serving
- Mediterranean
- 360 kcal
Nutrition per serving
360 kcalEnergy: 15% protein, 63% carbs, 22% fat
- 14 gProtein
- 58 gCarbs
- 9 gFat
Fiber 9 gSugar 7 gSodium 640 mg
Added up from each ingredient's nutrition per 100 g, with cooked weights for meat. In Bites, change the servings or swap an ingredient and the numbers follow.
Contains: Gluten
Ingredients
For one serving.
- Chickpeas, cooked80 g
- Olive oil1 tsp
- Lemon¼ (10 g)
- Garlic½ clove
- Ground cumin1 pinch
- Sourdough bread1 slice (60 g)
- Cherry tomatoes60 g
- Parsley3 g
- Chili flakes¼ tsp
Method
- Mash the chickpeas with the olive oil, lemon juice, crushed garlic, cumin and a pinch of salt, leaving some texture.
- Toast the bread for 3 minutes until crisp.
- Pile the chickpeas on the toast and top with halved cherry tomatoes.
- Finish with parsley and chili flakes.
Cook it with Bites
- Plan it for today or tomorrow, or any day of the week with Bites Pro, at the right size for you
- Change the servings and every amount and number follows
- Cook mode turns the times in the steps into timers
- Make it mine to change the ingredients and keep your own version
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