Lemony chicken lettuce cups
A snack for one: 145 kcal with 20 g of protein, 4 g of carbs and 6 g of fat, ready in 20 min.
- 20 min
- Snack · 1 serving
- 145 kcal
Nutrition per serving
145 kcalEnergy: 53% protein, 11% carbs, 36% fat
- 20 gProtein
- 4 gCarbs
- 6 gFat
Fiber 2 gSugar 1 gSodium 430 mg
Added up from each ingredient's nutrition per 100 g, with cooked weights for meat. In Bites, change the servings or swap an ingredient and the numbers follow.
None of the nine allergens Bites tracks are listed for this recipe.
Ingredients
For one serving.
- Chicken breast80 g
- Celery½ (30 g)
- Red onion10 g
- Mustard1 tsp
- Olive oil½ tsp
- Lemon1 tsp
- Lettuce40 g
Method
- Poach the chicken breast in gently simmering salted water for 12 minutes, then cool and shred it (or use leftover cooked chicken).
- Mix the chicken with the finely chopped celery and red onion, the mustard, olive oil, lemon juice and black pepper.
- Spoon into the lettuce leaves and eat straight away.
Make ahead
Poach and shred the chicken ahead; it keeps 3 days in the fridge.
Cook it with Bites
- Plan it for today or tomorrow, or any day of the week with Bites Pro, at the right size for you
- Change the servings and every amount and number follows
- Cook mode turns the times in the steps into timers
- Make it mine to change the ingredients and keep your own version
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