Sardines with tomato, red onion & parsley
A snack for one: 150 kcal with 16 g of protein, 6 g of carbs and 7 g of fat, ready in 5 min.
- 5 min
- Snack · 1 serving
- Mediterranean
- 150 kcal
Nutrition per serving
150 kcalEnergy: 42% protein, 16% carbs, 42% fat
- 16 gProtein
- 6 gCarbs
- 7 gFat
Fiber 2 gSugar 3 gSodium 190 mg
Added up from each ingredient's nutrition per 100 g, with cooked weights for meat. In Bites, change the servings or swap an ingredient and the numbers follow.
Contains: Fish
Ingredients
For one serving.
- Sardines, canned in oil60 g
- Tomato1 (100 g)
- Red onion15 g
- Parsley5 g
- Lemon1 tsp
Method
- Drain the sardines and break them into large pieces.
- Chop the tomato, thinly slice the red onion and toss with the parsley, lemon juice and black pepper.
- Top the salad with the sardines.
Cook it with Bites
- Plan it for any day of your week, or let the planner suggest it at the right size
- Change the servings and every amount and number follows
- Cook mode turns the times in the steps into timers
- Make it mine to change the ingredients and keep your own version
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