Lemony tuna cucumber boats
A snack for one: 170 kcal with 22 g of protein, 7 g of carbs and 6 g of fat, ready in 8 min.
- 8 min
- Snack · 1 serving
- Mediterranean
- 170 kcal
Nutrition per serving
170 kcalEnergy: 52% protein, 16% carbs, 32% fat
- 22 gProtein
- 7 gCarbs
- 6 gFat
Fiber 1 gSugar 3 gSodium 380 mg
Added up from each ingredient's nutrition per 100 g, with cooked weights for meat. In Bites, change the servings or swap an ingredient and the numbers follow.
Contains: Fish
Ingredients
For one serving.
- Tuna, canned in water80 g
- Cucumber1 (150 g)
- Red onion10 g
- Capers1 tsp
- Parsley3 g
- Olive oil1 tsp
- Lemon1 tsp
Method
- Halve the cucumber lengthwise and scoop out the seeds with a teaspoon.
- Mix the drained tuna with the finely chopped red onion, capers, parsley, olive oil, lemon juice and black pepper.
- Pile the tuna into the cucumber halves and cut into bite-size pieces.
Cook it with Bites
- Plan it for today or tomorrow, or any day of the week with Bites Pro, at the right size for you
- Change the servings and every amount and number follows
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- Make it mine to change the ingredients and keep your own version
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