Masala omelette with tomato, onion & chili
A breakfast for one: 305 kcal with 20 g of protein, 8 g of carbs and 21 g of fat, ready in 12 min.
- 12 min
- Breakfast · 1 serving
- Indian
- 305 kcal
Nutrition per serving
305 kcalEnergy: 27% protein, 11% carbs, 62% fat
- 20 gProtein
- 8 gCarbs
- 21 gFat
Fiber 2 gSugar 5 gSodium 490 mg
Added up from each ingredient's nutrition per 100 g, with cooked weights for meat. In Bites, change the servings or swap an ingredient and the numbers follow.
Contains: Eggs
Ingredients
For one serving.
- Eggs3 large (150 g)
- Onion30 g
- Tomato½ (50 g)
- Green pepper20 g
- Cilantro5 g
- Turmeric1 pinch
- Ground cumin1 pinch
- Sunflower oil1 tsp
Method
- Finely chop the onion, tomato, chili pepper and cilantro.
- Whisk the eggs with the turmeric, cumin, a pinch of salt and the chopped vegetables.
- Heat the oil in a non-stick pan, pour in the egg mixture and cook over medium-low heat for 3 minutes until the base sets.
- Flip or fold the omelette, cook for 1 minute more and serve hot.
Cook it with Bites
- Plan it for today or tomorrow, or any day of the week with Bites Pro, at the right size for you
- Change the servings and every amount and number follows
- Cook mode turns the times in the steps into timers
- Make it mine to change the ingredients and keep your own version
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