Chicken şiş with roasted peppers & rice
A dinner for one: 505 kcal with 42 g of protein, 54 g of carbs and 13 g of fat, ready in 30 min.
- 30 min
- Dinner · 1 serving
- Turkish, Mediterranean
- 505 kcal
Nutrition per serving
505 kcalEnergy: 34% protein, 43% carbs, 23% fat
- 42 gProtein
- 54 gCarbs
- 13 gFat
Fiber 4 gSugar 8 gSodium 410 mg
Added up from each ingredient's nutrition per 100 g, with cooked weights for meat. In Bites, change the servings or swap an ingredient and the numbers follow.
Contains: Dairy
Ingredients
For one serving.
- Chicken breast150 g
- Peppers and tomato200 g
- Olive oil1½ tsp
- Rice, cooked150 g
- Yogurt marinade30 g
Method
- Cube the chicken; mix with the yogurt, paprika, garlic and salt and marinate 20 minutes (or overnight).
- Thread onto skewers.
- Grill 12 minutes, turning, with the peppers and tomato alongside.
- Serve over the rice.
Make ahead
Marinate the chicken overnight; cook the rice ahead.
Keeps well, so it works as tomorrow's lunch.
Cook it with Bites
- Plan it for today or tomorrow, or any day of the week with Bites Pro, at the right size for you
- Change the servings and every amount and number follows
- Cook mode turns the times in the steps into timers
- Make it mine to change the ingredients and keep your own version
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Meal planning
