Turkey meatballs with zucchini noodles
A dinner for one: 480 kcal with 44 g of protein, 15 g of carbs and 27 g of fat, ready in 30 min.
- 30 min
- Dinner · 1 serving
- Mediterranean, Italian
- 480 kcal
Nutrition per serving
480 kcalEnergy: 37% protein, 13% carbs, 50% fat
- 44 gProtein
- 15 gCarbs
- 27 gFat
Fiber 4 gSugar 11 gSodium 1,260 mg
Added up from each ingredient's nutrition per 100 g, with cooked weights for meat. In Bites, change the servings or swap an ingredient and the numbers follow.
Contains: Dairy, Eggs
Ingredients
For one serving.
- Turkey mince150 g
- Zucchini2 (200 g)
- Marinara sauce150 g
- Parmesan15 g
- Egg½ large (25 g)
- Olive oil1½ tsp
Method
- Heat the oven to 200°C. Mix the turkey with the egg, parmesan, salt and herbs; roll into 8 balls.
- Bake on an oiled tray 18 minutes.
- Spiralise the zucchini; warm the marinara in a pan 3 minutes.
- Toss the zoodles in the sauce 2 minutes; serve with the meatballs.
Make ahead
Shape the meatballs a day ahead or freeze them raw.
Keeps well, so it works as tomorrow's lunch.
Freezes well.
Cook it with Bites
- Plan it for today or tomorrow, or any day of the week with Bites Pro, at the right size for you
- Change the servings and every amount and number follows
- Cook mode turns the times in the steps into timers
- Make it mine to change the ingredients and keep your own version
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