Lemon-garlic chicken thighs with roasted zucchini & olives
A dinner for one: 490 kcal with 38 g of protein, 17 g of carbs and 31 g of fat, ready in 45 min.
- 45 min
- Dinner · 1 serving
- Mediterranean
- 490 kcal
Nutrition per serving
490 kcalEnergy: 30% protein, 14% carbs, 56% fat
- 38 gProtein
- 17 gCarbs
- 31 gFat
Fiber 5 gSugar 9 gSodium 890 mg
Added up from each ingredient's nutrition per 100 g, with cooked weights for meat. In Bites, change the servings or swap an ingredient and the numbers follow.
None of the nine allergens Bites tracks are listed for this recipe.
Ingredients
For one serving.
- Chicken thigh, boneless180 g
- Zucchini1 (200 g)
- Red onion25 g
- Cherry tomatoes80 g
- Green olives6 (30 g)
- Garlic2 cloves (6 g)
- Lemon⅓ (25 g)
- Olive oil1 tbsp
- Oregano1 tsp
Method
- Heat the oven to 220°C. Toss the chicken with the garlic, lemon juice, oregano, half the oil and salt.
- Spread the zucchini chunks, onion wedges and tomatoes in a tray with the rest of the oil, lay the chicken on top and add the olives and lemon slices.
- Roast for 30 minutes, until the chicken is golden and cooked through.
- Rest for 5 minutes and spoon the pan juices over before serving.
Make ahead
Keeps well, so it works as tomorrow's lunch.
Cook it with Bites
- Plan it for today or tomorrow, or any day of the week with Bites Pro, at the right size for you
- Change the servings and every amount and number follows
- Cook mode turns the times in the steps into timers
- Make it mine to change the ingredients and keep your own version
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