Chicken cacciatore with peppers & mushrooms
A dinner for one: 500 kcal with 39 g of protein, 28 g of carbs and 27 g of fat, ready in 45 min.
- 45 min
- Dinner · 1 serving
- Mediterranean, Italian
- 500 kcal
Nutrition per serving
500 kcalEnergy: 31% protein, 22% carbs, 47% fat
- 39 gProtein
- 28 gCarbs
- 27 gFat
Fiber 8 gSugar 15 gSodium 980 mg
Added up from each ingredient's nutrition per 100 g, with cooked weights for meat. In Bites, change the servings or swap an ingredient and the numbers follow.
None of the nine allergens Bites tracks are listed for this recipe.
Ingredients
For one serving.
- Chicken thigh, boneless170 g
- Chopped tomatoes200 g
- Red bell pepper1 (100 g)
- Mushrooms100 g
- Onion½ (60 g)
- Garlic2 cloves (6 g)
- Olive oil1 tbsp
- Black olives4 (20 g)
- Oregano1 tsp
- Chili flakes½ tsp
- Basil5 g
Method
- Brown the salted chicken in the olive oil for 6 minutes and set it aside.
- Cook the sliced onion, pepper, mushrooms and garlic in the same pan for 6 minutes.
- Add the tomatoes, olives, oregano, chili and the chicken; cover and simmer for 25 minutes.
- Scatter the basil over and serve.
Make ahead
Cook it up to 3 days ahead or freeze it in portions.
Keeps well, so it works as tomorrow's lunch.
Freezes well.
Cook it with Bites
- Plan it for today or tomorrow, or any day of the week with Bites Pro, at the right size for you
- Change the servings and every amount and number follows
- Cook mode turns the times in the steps into timers
- Make it mine to change the ingredients and keep your own version
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