Ginger beef & broccoli with cauliflower rice
A dinner for one: 480 kcal with 42 g of protein, 18 g of carbs and 29 g of fat, ready in 25 min.
- 25 min
- Dinner · 1 serving
- Asian
- 480 kcal
Nutrition per serving
480 kcalEnergy: 34% protein, 14% carbs, 52% fat
- 42 gProtein
- 18 gCarbs
- 29 gFat
Fiber 7 gSugar 4 gSodium 980 mg
Added up from each ingredient's nutrition per 100 g, with cooked weights for meat. In Bites, change the servings or swap an ingredient and the numbers follow.
Contains: Soy, Sesame
Ingredients
For one serving.
- Beef strips160 g
- Broccoli120 g
- Cauliflower rice120 g
- Garlic1 clove
- Ginger6 g
- Tamari (gluten-free soy)1 tbsp
- Sesame oil1 tsp
- Sunflower oil1 tbsp
- Chili flakes½ tsp
Method
- Toss the beef strips with half the tamari and the ginger; leave for 10 minutes.
- Sear the beef in the sunflower oil in a very hot wok for 3 minutes and lift it out.
- Stir-fry the broccoli and garlic for 4 minutes with a splash of water, return the beef with the rest of the tamari, the sesame oil and chili, toss for 1 minute and tip onto a plate.
- Stir-fry the cauliflower rice in the hot wok for 4 minutes and serve the beef on top.
Make ahead
Keeps well, so it works as tomorrow's lunch.
Cook it with Bites
- Plan it for today or tomorrow, or any day of the week with Bites Pro, at the right size for you
- Change the servings and every amount and number follows
- Cook mode turns the times in the steps into timers
- Make it mine to change the ingredients and keep your own version
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