Zucchini with minced beef (kıymalı kabak)
A dinner for one: 480 kcal with 35 g of protein, 18 g of carbs and 31 g of fat, ready in 35 min.
- 35 min
- Dinner · 1 serving
- Turkish
- 480 kcal
Nutrition per serving
480 kcalEnergy: 29% protein, 15% carbs, 56% fat
- 35 gProtein
- 18 gCarbs
- 31 gFat
Fiber 5 gSugar 11 gSodium 420 mg
Added up from each ingredient's nutrition per 100 g, with cooked weights for meat. In Bites, change the servings or swap an ingredient and the numbers follow.
None of the nine allergens Bites tracks are listed for this recipe.
Ingredients
For one serving.
- Beef mince150 g
- Zucchini2 (300 g)
- Onion40 g
- Tomato1 (80 g)
- Olive oil1 tbsp
- Dried mint1 tsp
- Black pepper½ tsp
- Dill10 g
Method
- Brown the mince with the chopped onion in the olive oil for 8 minutes.
- Add the grated tomato and cook for 3 minutes.
- Add the zucchini half-moons, salt, black pepper and 100 ml hot water; cover and cook for 15 minutes, until the zucchini is tender.
- Stir in the mint and dill and rest for 5 minutes before serving.
Make ahead
Cook it up to 3 days ahead; it reheats well.
Keeps well, so it works as tomorrow's lunch.
Cook it with Bites
- Plan it for today or tomorrow, or any day of the week with Bites Pro, at the right size for you
- Change the servings and every amount and number follows
- Cook mode turns the times in the steps into timers
- Make it mine to change the ingredients and keep your own version
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