Green beans with minced beef (kıymalı taze fasulye)
A dinner for one: 485 kcal with 33 g of protein, 35 g of carbs and 26 g of fat, ready in 50 min.
- 50 min
- Dinner · 1 serving
- Turkish
- 485 kcal
Nutrition per serving
485 kcalEnergy: 26% protein, 28% carbs, 46% fat
- 33 gProtein
- 35 gCarbs
- 26 gFat
Fiber 12 gSugar 18 gSodium 460 mg
Added up from each ingredient's nutrition per 100 g, with cooked weights for meat. In Bites, change the servings or swap an ingredient and the numbers follow.
None of the nine allergens Bites tracks are listed for this recipe.
Ingredients
For one serving.
- Green beans300 g
- Beef mince130 g
- Onion½ (60 g)
- Tomato1 (150 g)
- Tomato paste2 tsp
- Olive oil2 tsp
- Black pepper½ tsp
Method
- Brown the mince with the chopped onion in the olive oil for 8 minutes.
- Add the tomato paste and grated tomato and cook for 3 minutes.
- Add the trimmed, halved green beans, salt, pepper and 200 ml hot water; cover and simmer for 30 minutes, until the beans are soft.
- Rest for 10 minutes and serve warm.
Make ahead
Cook it up to 3 days ahead or freeze it in portions.
Keeps well, so it works as tomorrow's lunch.
Freezes well.
Cook it with Bites
- Plan it for today or tomorrow, or any day of the week with Bites Pro, at the right size for you
- Change the servings and every amount and number follows
- Cook mode turns the times in the steps into timers
- Make it mine to change the ingredients and keep your own version
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