Beef sauté with mushrooms & peppers (mantarlı et sote)
A dinner for one: 440 kcal with 42 g of protein, 18 g of carbs and 24 g of fat, ready in 20 min.
- 20 min
- Dinner · 1 serving
- Turkish
- 440 kcal
Nutrition per serving
440 kcalEnergy: 37% protein, 16% carbs, 47% fat
- 42 gProtein
- 18 gCarbs
- 24 gFat
Fiber 5 gSugar 9 gSodium 390 mg
Added up from each ingredient's nutrition per 100 g, with cooked weights for meat. In Bites, change the servings or swap an ingredient and the numbers follow.
None of the nine allergens Bites tracks are listed for this recipe.
Ingredients
For one serving.
- Beef strips160 g
- Mushrooms150 g
- Green pepper2 (40 g)
- Red bell pepper½ (60 g)
- Onion½ (50 g)
- Garlic1 clove
- Olive oil1 tbsp
- Thyme½ tsp
- Black pepper½ tsp
- Chili flakes½ tsp
- Parsley5 g
Method
- Sear the beef strips in the hot oil over high heat for 3 minutes and lift them out.
- In the same pan cook the sliced onion and mushrooms for 5 minutes, until the mushrooms brown.
- Add the peppers and garlic and cook for 3 minutes, then return the beef with the thyme, chili flakes, salt and pepper and toss for 2 minutes.
- Scatter the parsley and serve hot.
Make ahead
Keeps well, so it works as tomorrow's lunch.
Cook it with Bites
- Plan it for any day of your week, or let the planner suggest it at the right size
- Change the servings and every amount and number follows
- Cook mode turns the times in the steps into timers
- Make it mine to change the ingredients and keep your own version
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