Liver sauté with onions & peppers (ciğer sote)
A dinner for one: 420 kcal with 38 g of protein, 20 g of carbs and 21 g of fat, ready in 20 min.
- 20 min
- Dinner · 1 serving
- Turkish
- 420 kcal
Nutrition per serving
420 kcalEnergy: 36% protein, 19% carbs, 45% fat
- 38 gProtein
- 20 gCarbs
- 21 gFat
Fiber 4 gSugar 6 gSodium 420 mg
Added up from each ingredient's nutrition per 100 g, with cooked weights for meat. In Bites, change the servings or swap an ingredient and the numbers follow.
None of the nine allergens Bites tracks are listed for this recipe.
Ingredients
For one serving.
- Beef liver180 g
- Onion½ (50 g)
- Green pepper3 (60 g)
- Tomato1 (100 g)
- Olive oil1 tbsp
- Cumin½ tsp
- Chili flakes½ tsp
- Parsley10 g
- Sumac½ tsp
Method
- Cut the liver into small cubes, rinse, pat dry and toss with the cumin.
- Fry the liver in the hot oil over high heat for 4 minutes, until browned but still juicy, and lift it out.
- In the same pan cook the sliced onion and peppers for 4 minutes, add the diced tomato and cook for 3 minutes.
- Return the liver with salt and chili flakes, toss for 1 minute and serve with parsley and sumac.
Cook it with Bites
- Plan it for today or tomorrow, or any day of the week with Bites Pro, at the right size for you
- Change the servings and every amount and number follows
- Cook mode turns the times in the steps into timers
- Make it mine to change the ingredients and keep your own version
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