Spinach with minced beef (kıymalı ıspanak)
A dinner for one: 465 kcal with 36 g of protein, 16 g of carbs and 30 g of fat, ready in 30 min.
- 30 min
- Dinner · 1 serving
- Turkish
- 465 kcal
Nutrition per serving
465 kcalEnergy: 30% protein, 13% carbs, 57% fat
- 36 gProtein
- 16 gCarbs
- 30 gFat
Fiber 8 gSugar 4 gSodium 660 mg
Added up from each ingredient's nutrition per 100 g, with cooked weights for meat. In Bites, change the servings or swap an ingredient and the numbers follow.
None of the nine allergens Bites tracks are listed for this recipe.
Ingredients
For one serving.
- Beef mince140 g
- Spinach280 g
- Onion40 g
- Tomato paste2 tsp
- Olive oil1 tbsp
- Chili flakes½ tsp
Method
- Soften the chopped onion in the olive oil for 4 minutes, add the mince and cook for 8 minutes, breaking it up, until browned.
- Stir in the tomato paste and cook for 1 minute.
- Add the washed, chopped spinach and 100 ml hot water; cover and cook for 10 minutes, until the spinach is tender.
- Season with salt and chili flakes and serve warm.
Make ahead
Cook it up to 3 days ahead; it reheats well.
Keeps well, so it works as tomorrow's lunch.
Cook it with Bites
- Plan it for any day of your week, or let the planner suggest it at the right size
- Change the servings and every amount and number follows
- Cook mode turns the times in the steps into timers
- Make it mine to change the ingredients and keep your own version
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