Oven-baked salmon with potatoes, peppers & tomatoes
A dinner for one: 525 kcal with 35 g of protein, 36 g of carbs and 28 g of fat, ready in 40 min.
- 40 min
- Dinner · 1 serving
- Mediterranean
- 525 kcal
Nutrition per serving
525 kcalEnergy: 26% protein, 27% carbs, 47% fat
- 35 gProtein
- 36 gCarbs
- 28 gFat
Fiber 6 gSugar 9 gSodium 400 mg
Added up from each ingredient's nutrition per 100 g, with cooked weights for meat. In Bites, change the servings or swap an ingredient and the numbers follow.
Contains: Fish
Ingredients
For one serving.
- Salmon fillet170 g
- Baby potatoes100 g
- Red bell pepper½ (60 g)
- Green pepper1 (30 g)
- Cherry tomatoes100 g
- Red onion⅓ (40 g)
- Olive oil2 tsp
- Lemon¼ (20 g)
- Garlic1 clove
- Dill5 g
Method
- Heat the oven to 200°C. Toss the halved potatoes with half the oil and salt and roast for 15 minutes.
- Add the pepper strips, onion wedges and tomatoes and lay the salmon on top.
- Brush the salmon with the rest of the oil and the garlic, season, add lemon slices and bake for 15 minutes, until it flakes.
- Scatter the dill and serve.
Cook it with Bites
- Plan it for today or tomorrow, or any day of the week with Bites Pro, at the right size for you
- Change the servings and every amount and number follows
- Cook mode turns the times in the steps into timers
- Make it mine to change the ingredients and keep your own version
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