Pan-fried sea bass with garlicky green beans
A dinner for one: 440 kcal with 39 g of protein, 18 g of carbs and 25 g of fat, ready in 20 min.
- 20 min
- Dinner · 1 serving
- Mediterranean
- 440 kcal
Nutrition per serving
440 kcalEnergy: 34% protein, 16% carbs, 50% fat
- 39 gProtein
- 18 gCarbs
- 25 gFat
Fiber 6 gSugar 7 gSodium 460 mg
Added up from each ingredient's nutrition per 100 g, with cooked weights for meat. In Bites, change the servings or swap an ingredient and the numbers follow.
Contains: Fish
Ingredients
For one serving.
- Sea bass fillets200 g
- Green beans150 g
- Garlic2 cloves (6 g)
- Olive oil1½ tbsp
- Lemon⅓ (30 g)
- Cherry tomatoes60 g
- Chili flakes½ tsp
- Parsley5 g
Method
- Boil the trimmed green beans for 4 minutes and drain.
- Pat the fish dry, season it and fry it skin-side down in half the oil for 4 minutes, then turn and cook for 2 minutes more; lift it out.
- In the same pan warm the rest of the oil with the sliced garlic and chili for 1 minute, add the beans and halved tomatoes and toss for 2 minutes.
- Finish the beans with lemon juice and parsley and serve with the fish.
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