Steamed anchovies with tomatoes & peppers (hamsi buğulama)
A dinner for one: 435 kcal with 44 g of protein, 15 g of carbs and 22 g of fat, ready in 25 min.
- 25 min
- Dinner · 1 serving
- Turkish, Mediterranean
- 435 kcal
Nutrition per serving
435 kcalEnergy: 41% protein, 14% carbs, 45% fat
- 44 gProtein
- 15 gCarbs
- 22 gFat
Fiber 5 gSugar 8 gSodium 530 mg
Added up from each ingredient's nutrition per 100 g, with cooked weights for meat. In Bites, change the servings or swap an ingredient and the numbers follow.
Contains: Fish
Ingredients
For one serving.
- Anchovies (hamsi), fresh200 g
- Tomato1 (150 g)
- Long green peppers2 (60 g)
- Onion40 g
- Olive oil1 tbsp
- Lemon¼ (20 g)
- Parsley10 g
- Chili flakes½ tsp
Method
- Clean the anchovies, removing the heads and backbones, and rinse them.
- Spread the sliced onion, peppers and half the tomato slices in a wide pan, lay the anchovies on top in one layer and cover with the rest of the tomato.
- Drizzle with the olive oil and lemon juice, season with salt and chili flakes, cover and cook on low heat for 12 minutes.
- Scatter the parsley and serve straight from the pan.
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