Sea bass buğulama with tomatoes, peppers & mushrooms
A dinner for one: 465 kcal with 41 g of protein, 17 g of carbs and 27 g of fat, ready in 30 min.
- 30 min
- Dinner · 1 serving
- Turkish, Mediterranean
- 465 kcal
Nutrition per serving
465 kcalEnergy: 35% protein, 14% carbs, 51% fat
- 41 gProtein
- 17 gCarbs
- 27 gFat
Fiber 5 gSugar 8 gSodium 470 mg
Added up from each ingredient's nutrition per 100 g, with cooked weights for meat. In Bites, change the servings or swap an ingredient and the numbers follow.
Contains: Fish
Ingredients
For one serving.
- Sea bass fillets200 g
- Tomato1 (120 g)
- Long green peppers2 (60 g)
- Mushrooms100 g
- Onion30 g
- Garlic1 clove
- Olive oil1½ tbsp
- Lemon¼ (20 g)
- Dill10 g
- Black pepper½ tsp
Method
- Slice the onion, garlic, peppers and mushrooms and spread them in a wide pan with half the olive oil; cook for 4 minutes.
- Lay the fish on top, cover with tomato slices, season with salt and pepper, and drizzle with the rest of the oil and the lemon juice.
- Add 80 ml hot water, cover tightly and steam on low heat for 15 minutes, until the fish is opaque.
- Scatter the dill and serve straight from the pan.
Cook it with Bites
- Plan it for today or tomorrow, or any day of the week with Bites Pro, at the right size for you
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