Grilled sea bream (çipura) with rocket & roasted zucchini
A dinner for one: 425 kcal with 44 g of protein, 13 g of carbs and 23 g of fat, ready in 30 min.
- 30 min
- Dinner · 1 serving
- Turkish, Mediterranean
- 425 kcal
Nutrition per serving
425 kcalEnergy: 40% protein, 12% carbs, 48% fat
- 44 gProtein
- 13 gCarbs
- 23 gFat
Fiber 4 gSugar 8 gSodium 470 mg
Added up from each ingredient's nutrition per 100 g, with cooked weights for meat. In Bites, change the servings or swap an ingredient and the numbers follow.
Contains: Fish
Ingredients
For one serving.
- Sea bream, whole1 (300 g)
- Rocket60 g
- Zucchini1 (200 g)
- Olive oil1 tbsp
- Lemon½ (30 g)
- Red onion20 g
Method
- Score the fish twice on each side; rub with half the oil, salt and lemon.
- Slice the zucchini; toss with a little oil.
- Grill the fish 6 minutes a side, with the zucchini slices alongside.
- Toss the rocket with the onion, the rest of the oil and lemon; serve together.
Make ahead
Have the fish cleaned and scored in the morning.
Cook it with Bites
- Plan it for today or tomorrow, or any day of the week with Bites Pro, at the right size for you
- Change the servings and every amount and number follows
- Cook mode turns the times in the steps into timers
- Make it mine to change the ingredients and keep your own version
Coming soon to the App StoreIn testing now
Meal planning
