Grilled mackerel with rocket & red onion salad
A dinner for one: 465 kcal with 36 g of protein, 13 g of carbs and 30 g of fat, ready in 20 min.
- 20 min
- Dinner · 1 serving
- Turkish, Mediterranean
- 465 kcal
Nutrition per serving
465 kcalEnergy: 31% protein, 11% carbs, 58% fat
- 36 gProtein
- 13 gCarbs
- 30 gFat
Fiber 4 gSugar 6 gSodium 440 mg
Added up from each ingredient's nutrition per 100 g, with cooked weights for meat. In Bites, change the servings or swap an ingredient and the numbers follow.
Contains: Fish
Ingredients
For one serving.
- Mackerel fillets170 g
- Olive oil1 tsp
- Black pepper½ tsp
- Rocket50 g
- Red onion⅓ (40 g)
- Tomato1 (100 g)
- Lemon¼ (20 g)
- Sumac½ tsp
- Parsley10 g
Method
- Pat the mackerel dry, season with salt and pepper and brush the skin with the oil.
- Grill skin-side down for 4 minutes, turn and cook for 2 minutes more.
- Slice the onion thinly and rub it with sumac and parsley; toss with the rocket, tomato and lemon juice.
- Serve the fish on the salad with lemon wedges.
Cook it with Bites
- Plan it for today or tomorrow, or any day of the week with Bites Pro, at the right size for you
- Change the servings and every amount and number follows
- Cook mode turns the times in the steps into timers
- Make it mine to change the ingredients and keep your own version
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