Baked sea bass with rocket salad & potatoes
A dinner for one: 450 kcal with 36 g of protein, 45 g of carbs and 15 g of fat, ready in 30 min.
- 30 min
- Dinner · 1 serving
- Turkish, Mediterranean
- 450 kcal
Nutrition per serving
450 kcalEnergy: 31% protein, 40% carbs, 29% fat
- 36 gProtein
- 45 gCarbs
- 15 gFat
Fiber 5 gSugar 4 gSodium 450 mg
Added up from each ingredient's nutrition per 100 g, with cooked weights for meat. In Bites, change the servings or swap an ingredient and the numbers follow.
Contains: Fish
Ingredients
For one serving.
- Sea bass170 g
- Baby potatoes200 g
- Rocket60 g
- Olive oil2 tsp
- Lemon½ (30 g)
Method
- Heat the oven to 200°C. Halve the potatoes; toss with half the oil and salt.
- Roast 20 minutes.
- Season the sea bass with salt and lemon; add it to the tray and roast 12 minutes more.
- Dress the rocket with the rest of the oil and lemon; serve together.
Make ahead
Ask the fishmonger to clean the fish; parboil the potatoes ahead.
Cook it with Bites
- Plan it for today or tomorrow, or any day of the week with Bites Pro, at the right size for you
- Change the servings and every amount and number follows
- Cook mode turns the times in the steps into timers
- Make it mine to change the ingredients and keep your own version
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