Pan-seared salmon with asparagus & lemon butter
A dinner for one: 515 kcal with 35 g of protein, 11 g of carbs and 37 g of fat, ready in 20 min.
- 20 min
- Dinner · 1 serving
- Mediterranean
- 515 kcal
Nutrition per serving
515 kcalEnergy: 27% protein, 9% carbs, 64% fat
- 35 gProtein
- 11 gCarbs
- 37 gFat
Fiber 5 gSugar 4 gSodium 490 mg
Added up from each ingredient's nutrition per 100 g, with cooked weights for meat. In Bites, change the servings or swap an ingredient and the numbers follow.
Contains: Dairy, Fish
Ingredients
For one serving.
- Salmon fillet170 g
- Asparagus150 g
- Butter1 tbsp
- Lemon⅓ (20 g)
- Garlic1 clove
- Green salad60 g
- Olive oil1½ tsp
Method
- Pat the salmon dry; season with salt.
- Sear skin-side down in the oil 4 minutes; flip and cook 3 minutes more.
- Sauté the asparagus with the garlic in the butter 4 minutes; squeeze the lemon over.
- Dress the salad with a little oil; serve together.
Make ahead
Trim the asparagus ahead.
Cook it with Bites
- Plan it for today or tomorrow, or any day of the week with Bites Pro, at the right size for you
- Change the servings and every amount and number follows
- Cook mode turns the times in the steps into timers
- Make it mine to change the ingredients and keep your own version
Coming soon to the App StoreIn testing now
Meal planning
