Smoked salmon bagel thin
A breakfast for one: 315 kcal with 21 g of protein, 39 g of carbs and 8 g of fat, ready in 6 min.
- 6 min
- Breakfast · 1 serving
- American
- 315 kcal
Nutrition per serving
315 kcalEnergy: 27% protein, 50% carbs, 23% fat
- 21 gProtein
- 39 gCarbs
- 8 gFat
Fiber 2 gSugar 7 gSodium 940 mg
Added up from each ingredient's nutrition per 100 g, with cooked weights for meat. In Bites, change the servings or swap an ingredient and the numbers follow.
Contains: Gluten, Dairy, Fish
Ingredients
For one serving.
- Bagel thin1 (70 g)
- Cream cheese, light30 g
- Smoked salmon60 g
- Cucumber50 g
- Capers1 tsp
Method
- Split and toast the bagel thin 2 minutes.
- Spread the cream cheese over both halves.
- Slice the cucumber thinly; layer it over the cheese.
- Fold the salmon on top, scatter the capers and finish with black pepper.
Make ahead
Slice the cucumber ahead; assemble fresh so the bagel stays crisp.
Cook it with Bites
- Plan it for today or tomorrow, or any day of the week with Bites Pro, at the right size for you
- Change the servings and every amount and number follows
- Cook mode turns the times in the steps into timers
- Make it mine to change the ingredients and keep your own version
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