Tempeh & potato breakfast hash with spinach
A breakfast for one: 360 kcal with 24 g of protein, 35 g of carbs and 16 g of fat, ready in 20 min.
- 20 min
- Breakfast · 1 serving
- American
- 360 kcal
Nutrition per serving
360 kcalEnergy: 25% protein, 37% carbs, 38% fat
- 24 gProtein
- 35 gCarbs
- 16 gFat
Fiber 8 gSugar 4 gSodium 350 mg
Added up from each ingredient's nutrition per 100 g, with cooked weights for meat. In Bites, change the servings or swap an ingredient and the numbers follow.
Contains: Soy
Ingredients
For one serving.
- Tempeh100 g
- Potato1 (100 g)
- Red bell pepper50 g
- Onion30 g
- Olive oil1 tsp
- Paprika½ tsp
- Spinach40 g
Method
- Cut the potato and tempeh into 1 cm cubes and dice the onion and pepper.
- Cook the potato in the olive oil, covered, over medium heat for 8 minutes.
- Add the tempeh, onion, pepper and paprika and fry uncovered for 6 minutes until golden, then season with salt.
- Stir in the spinach for 1 minute until wilted and serve.
Cook it with Bites
- Plan it for today or tomorrow, or any day of the week with Bites Pro, at the right size for you
- Change the servings and every amount and number follows
- Cook mode turns the times in the steps into timers
- Make it mine to change the ingredients and keep your own version
Coming soon to the App StoreIn testing now
Meal planning
