Turmeric tofu scramble on toast
A breakfast for one: 475 kcal with 41 g of protein, 26 g of carbs and 27 g of fat, ready in 12 min.
- 12 min
- Breakfast · 1 serving
- 475 kcal
Nutrition per serving
475 kcalEnergy: 32% protein, 20% carbs, 48% fat
- 41 gProtein
- 26 gCarbs
- 27 gFat
Fiber 10 gSugar 5 gSodium 520 mg
Added up from each ingredient's nutrition per 100 g, with cooked weights for meat. In Bites, change the servings or swap an ingredient and the numbers follow.
Contains: Gluten, Soy
Ingredients
For one serving.
- Firm tofu200 g
- Spinach50 g
- Bell pepper80 g
- Whole wheat bread1 slice (32 g)
- Olive oil1½ tsp
- Turmeric½ tsp
Method
- Press the tofu between paper towels 5 minutes, then crumble it with your hands.
- Heat the oil in a pan; cook the pepper 3 minutes.
- Add the tofu, turmeric and salt; fry 5 minutes, stirring, until it colours.
- Stir in the spinach for 1 minute; toast the bread and serve the scramble on top.
Make ahead
Press the tofu and chop the pepper the night before; the cooked scramble keeps 2 days in the fridge.
Keeps well, so it works as tomorrow's lunch.
Cook it with Bites
- Plan it for today or tomorrow, or any day of the week with Bites Pro, at the right size for you
- Change the servings and every amount and number follows
- Cook mode turns the times in the steps into timers
- Make it mine to change the ingredients and keep your own version
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