Cottage cheese protein pancakes with berries
A breakfast for one: 370 kcal with 26 g of protein, 37 g of carbs and 13 g of fat, ready in 15 min.
- 15 min
- Breakfast · 1 serving
- American
- 370 kcal
Nutrition per serving
370 kcalEnergy: 28% protein, 40% carbs, 32% fat
- 26 gProtein
- 37 gCarbs
- 13 gFat
Fiber 6 gSugar 13 gSodium 440 mg
Added up from each ingredient's nutrition per 100 g, with cooked weights for meat. In Bites, change the servings or swap an ingredient and the numbers follow.
Contains: Gluten, Dairy, Eggs
Ingredients
For one serving.
- Cottage cheese, 2%100 g
- Egg1 large (50 g)
- Egg white1 (30 g)
- Rolled oats30 g
- Sunflower oil½ tsp
- Mixed berries80 g
- Maple syrup1 tsp
Method
- Blend the cottage cheese, egg, egg white and oats for 30 seconds until smooth and rest for 5 minutes.
- Heat a little oil in a non-stick pan and cook spoonfuls of batter over medium-low heat for 2 minutes per side until golden.
- Repeat with the rest of the batter, stacking the pancakes under a tea towel.
- Serve topped with the berries and a drizzle of maple syrup.
Cook it with Bites
- Plan it for today or tomorrow, or any day of the week with Bites Pro, at the right size for you
- Change the servings and every amount and number follows
- Cook mode turns the times in the steps into timers
- Make it mine to change the ingredients and keep your own version
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