Berry protein smoothie
A breakfast for one: 360 kcal with 28 g of protein, 52 g of carbs and 6 g of fat, ready in 5 min.
- 5 min
- Breakfast · 1 serving
- 360 kcal
Nutrition per serving
360 kcalEnergy: 30% protein, 56% carbs, 14% fat
- 28 gProtein
- 52 gCarbs
- 6 gFat
Fiber 8 gSugar 29 gSodium 220 mg
Added up from each ingredient's nutrition per 100 g, with cooked weights for meat. In Bites, change the servings or swap an ingredient and the numbers follow.
Contains: Dairy
Ingredients
For one serving.
- Whey protein1 scoop (30 g)
- Banana1 (100 g)
- Oat milk250 ml
- Frozen berries80 g
- Spinach30 g
Method
- Peel the banana and break it into chunks.
- Add the banana, berries, spinach and oat milk to the blender.
- Add the protein powder last so it does not stick to the base; blend 1 minute until smooth.
- Thin with a splash of water, or add ice if you like it thick; pour and drink straight away.
Make ahead
Freeze banana chunks and berries in portion bags for instant smoothies.
Cook it with Bites
- Plan it for today or tomorrow, or any day of the week with Bites Pro, at the right size for you
- Change the servings and every amount and number follows
- Cook mode turns the times in the steps into timers
- Make it mine to change the ingredients and keep your own version
Coming soon to the App StoreIn testing now
Meal planning
