Cottage cheese & tomato rye toast
A breakfast for one: 345 kcal with 22 g of protein, 39 g of carbs and 11 g of fat, ready in 6 min.
- 6 min
- Breakfast · 1 serving
- Mediterranean
- 345 kcal
Nutrition per serving
345 kcalEnergy: 26% protein, 45% carbs, 29% fat
- 22 gProtein
- 39 gCarbs
- 11 gFat
Fiber 5 gSugar 11 gSodium 1,160 mg
Added up from each ingredient's nutrition per 100 g, with cooked weights for meat. In Bites, change the servings or swap an ingredient and the numbers follow.
Contains: Gluten, Dairy
Ingredients
For one serving.
- Rye bread2 slices (60 g)
- Cottage cheese, 2%150 g
- Tomato1 (100 g)
- Olive oil1 tsp
Method
- Toast the rye slices 3 minutes until crisp.
- Slice the tomato; season it with a little salt.
- Spread the cottage cheese thickly over the toast.
- Top with the tomato, drizzle the oil and finish with black pepper.
Make ahead
Slice the tomato and season the cottage cheese ahead; toast the bread fresh.
Cook it with Bites
- Plan it for today or tomorrow, or any day of the week with Bites Pro, at the right size for you
- Change the servings and every amount and number follows
- Cook mode turns the times in the steps into timers
- Make it mine to change the ingredients and keep your own version
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