Crispy baked tofu bites with chili & sesame
A snack for one: 235 kcal with 22 g of protein, 8 g of carbs and 15 g of fat, ready in 40 min.
- 40 min
- Snack · 1 serving
- 235 kcal
Nutrition per serving
235 kcalEnergy: 35% protein, 13% carbs, 52% fat
- 22 gProtein
- 8 gCarbs
- 15 gFat
Fiber 4 gSugar 0 gSodium 320 mg
Added up from each ingredient's nutrition per 100 g, with cooked weights for meat. In Bites, change the servings or swap an ingredient and the numbers follow.
Contains: Soy, Sesame
Ingredients
For one serving.
- Firm tofu120 g
- Olive oil½ tsp
- Corn flour2 tsp
- Chili flakes¼ tsp
- Sesame seeds1 tsp
Method
- Heat the oven to 210 °C, press the tofu between paper towels for 10 minutes and cut it into 2 cm cubes.
- Toss with the olive oil, corn flour, chili flakes, sesame seeds and a pinch of salt.
- Bake on a lined tray for 25 minutes, turning once, until crisp and golden.
Cook it with Bites
- Plan it for today or tomorrow, or any day of the week with Bites Pro, at the right size for you
- Change the servings and every amount and number follows
- Cook mode turns the times in the steps into timers
- Make it mine to change the ingredients and keep your own version
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