Crunchy roasted pumpkin seeds with pul biber & thyme
A snack for one: 190 kcal with 9 g of protein, 4 g of carbs and 17 g of fat, ready in 15 min.
- 15 min
- Snack · 1 serving
- Mediterranean
- 190 kcal
Nutrition per serving
190 kcalEnergy: 18% protein, 8% carbs, 74% fat
- 9 gProtein
- 4 gCarbs
- 17 gFat
Fiber 2 gSugar 0 gSodium 300 mg
Added up from each ingredient's nutrition per 100 g, with cooked weights for meat. In Bites, change the servings or swap an ingredient and the numbers follow.
None of the nine allergens Bites tracks are listed for this recipe.
Ingredients
For one serving.
- Pumpkin seeds30 g
- Olive oil½ tsp
- Chili flakes¼ tsp
- Dried thyme¼ tsp
Method
- Heat the oven to 170 °C and toss the pumpkin seeds with the olive oil, chili flakes, thyme and a pinch of salt.
- Spread on a tray and roast for 8 minutes, shaking once, until they puff and pop.
- Cool for 5 minutes so they crisp up before eating.
Make ahead
Roast a jarful; they stay crisp for 2 weeks in an airtight jar.
Keeps well, so it works as tomorrow's lunch.
Cook it with Bites
- Plan it for today or tomorrow, or any day of the week with Bites Pro, at the right size for you
- Change the servings and every amount and number follows
- Cook mode turns the times in the steps into timers
- Make it mine to change the ingredients and keep your own version
Coming soon to the App StoreIn testing now
Meal planning
